HEADACHES?

 

  

If you think a taste of chocolate, a glass of wine, and sleeping late on weekends are harmless vices, think again. Those innocent indulgences are just a few of the most. Common triggers of headaches.

But don't give up hope just yet. It's possible you may be able to enjoy our favorite things and headache- free days. There's more to the problem headache story than just a list of culprits. Coming up is must-know information that will help you get a grip on headaches once and for all. It starts with taking the time to look at your own particular condition, type of headache, and family history. Then use that knowledge to decide what you can personally do to make yourself more comfortable.

Not all headaches are alike. Different types need different attention, so start by determining what kind of headache you have. Could  it. Be a…

Tension-type headache? If you have a feeling like a band being squeezed around your head, or if you simply feel muscle tension on both sides of the neck or back, it's possible that you have this common, occasional type of headache. Some unfortunate people, however, have them every day. 

Cluster headache? If you're a male, then this is probably your type of headache because cluster headaches affect men more than women. With intense pain that often appears on one side of the head without warning, cluster headaches last between 30 and 45 minutes. Sometimes these headaches are accompanied by teary eyes and sinus congestion. "Cluster" comes from the unfortunate fact that these headaches sometimes resolve only to occur again later in the same day. 

Hormone  headache? It's no surprise that these belong to the female population, usually triggered by the menstrual cycle. Many of their symptoms, such as sharp, throbbing pain on one side of the head, nausea, and sensitivity to sound and light are similar to migraines.

Migraine headache? Ever notice visual disturbance before a headache? You could be experiencing an aura, which signals that a migraine is on the way. Usually throbbing and piercing, migraines are generally one-sided but can affect both sides. Sensitivity to light and loud noises, and even odors, as well as nausea, are often reported. Women tend to be the most frequent sufferers. 

Any of those sound familiar?  If you know your headache type, that sometimes can help determine what treatment course will be most effective. 

ADVANTAGES AND BENEFITS OF DRINKING

Cinnamon with Green & Black Tea

Tea began as a medicine & grew into a beverage, approximately 5000 yrs ago. However Tea is more

than just a beverage, it is a package of inherently healthful ingredients for the body and mind.

• When Ceylon Cinnamon mixed with Tea & in liquid form becomes he No I liquid on EARTH, as this restricts Harmful inflammation, Gastrointestinal problems, Diabetes, High blood pressure, Heart diseases, Stroke, Cancer, Indigestion, Diarrhea, Stomach ulcers, Respiratory problems, Postmenopausal diseases, Arthritis, Impotence, Pimples, Skin diseases, Tooth decay, Alzheimer's & other age related memory impairments, while increasing the activity of detoxifying enzymes that could fight toxic & Carcinogenic agents, that could cause life threatening diseases.

• Due to sufficient Anti – inflammatory properties contained in Cinnamon and Tea, will sufficiently reduce the chances of one of the most life threatening diseases of our time, such as Heart disease, Heart attack & Stroke caused by eating, fried, fatty and processed foods.

• Cinnamon with tea is a brain tonic that boosts the activity of the brain by removing nervous tension & memory loss.

• This is a mouth freshener as it removes bad breath.

• Cinnamon with Tea doesn't contain any calories, therefore an ideal beverage for calorie conscious to loose weight & get over your flaccidness.

• This is the remedy to High blood pressure, due to this very low content of Sodium. This helps in Hydration of body tissues and contribute towards our daily fluid requirement. This is an appetite stimulator & good for cough & sore – throat.

• This contains significant antioxidant capacity than any other common vegetable or any other thing in the world.

• When Cinnamon with Tea is strained, the liquid can be used in cooking and cooked food retards spoilage, even if left unrefrigerated in a tropical climate.

• Commonly consumed food products were brought under the scrutiny of global scientists in recent times where cinnamon & Tea branded as having highest Quality antioxidant values a the bio medical research, carried out in world renowned Laboratories.

• They confirmed that Cinnamon & Tea have marked antioxidant potential & beneficial in alleviating the complication of many illnesses related to oxidative stress in humans.

ARE YOU DREAMING TO HAVE A CLEAR SKIN

WITHOUT PIMPLES?

Acne is condition of the skin that shows up as different types of bumps. These bumps can be blackheads, whitehead, pimples, or cysts. Teens get acne because of the hormonal changes that come with their development. If your parents had acne as teens, it's more likely that you will, too. The good news is that' for most people, acne goes away almost completely by the time they are out of their teens.

The type of acne that a lot of teens get is called acne vulgaris, which means of the common type' It usually show up on the face, neck, shoulders, upper back, and chest.

The hair follicles, or pores, in  your skin contain oil glands. These glands make sebum, which is an oil that lubricates your hair and skin' Most of the time, the sebaceous glands make the right amount of sebum. As a teen's body begins to mature and develop, though, hormones stimulate the sebaceous glands to make more sebum, and the glands may become overactive. Pores become clogged if there is too much sebum and too many dead skin cells. Bacteria can then get trapped inside the pores and multiply, causing swelling and redness – the start of acne' If a pore gets clogged up and closes but bulges out from the skin, you're left with a whitehead. If a pore getd clogged up but stays open, the top surface can darken and you're left with a blackhead. Sometimes the wall of the pore opens, allowing sebum, bacteria, and dead skin cells to make their way under the skin and you're left with a small, red bump called a pimple. Sometime pimples have a pus-filled top from the body's reaction to the bacterial infection.

Clogged pores that open up very deep in the skin can cause nodules, which are infected lumps or cysts that are bigger than pimples and can be painful. Occasionally, large cysts that seem like acne may be boils caused by a staph infection' That doesn't happen often, though

Myths about acne

There are a few myths out there about things that cause acne. Acne isn't caused by eating greasy foods like potato chips, fries or pizza, eating chocolates, or drinking sodas. Some people do find that they notice their breakouts get more severe when they eat too much of a certain food, though. If you're one of them, it's worth trying to cut back on that food to see what happens.

Stress doesn't usually cause acne although it can make existing acne worse because stress increases sebum production.

There are also myths about what helps make acne better. Acne isn't really helped by the sun. Although a tan can temporarily make acne look less severe, it won't help it go away permanently and some people find that the ols their skin produces after being in the sun make their pimples worse.

What can you do to avoid?

Wash your face twice a day with a mild soap and warm water to help prevent the oil buildup that can contribute to acne. Don't scrub your face hard with a washcloth – acne can't be scrubbed away. And scrubbing may actually make it worse by irritating the skin and pores. Try cleansing your face as gently as you can.

If you use hair sprays or gels, try to keep them away from your face, as they can also clog pores. If you have long hair that touches your face, be sure to wash it frequently enough to keep oil away. It can also help to wash your face after you've been exercising.

Many over – the-counter lotions and creams containing salicylic acid or benzoyl peroxide are available to help prevent acne and clear it up at the same time. You can experiment with these to see which helps. Be sure to follow the instructions exactly – don't use more than you're supposed to at one time since your skin may get too dried out and feel and look worse. Follow any directions to see if you're allergic to it first.